Blueberry Ghere Oatmeal

Oatmeal na-eme achịcha bụ ụzọ dị ụtọ ma dịkwa mfe iji bido ụbọchị gị!

Goodnessdị mma nke ọka oat na acha anụnụ anụnụ na protein juru almọnd niile na-atọ ụtọ ma sie n'ime nri ụtụtụ kachasị amasị ezinụlọ!

Oatmeal a na-acha beri beri a bụ osisi gị ọgịrịga ụdị nri ụtụtụ. Ọ dị mma, na-ejuputa ma na-atọ ụtọ nke ukwuu! Ọ na-emegharị ahụ nke ọma ka enwere ike ịme ya ngwa ngwa tupu oge emee ka ọ bụrụ ụzọ kachasị mma iji mee ka ahụ gị nwee ume n'ụtụtụ ụbọchị izu ụka!



Blueberry butere Oatmeal na mmiri ara ehi

Obi dị m ezigbo ụtọ na mụ na SPLENDA® Stevia Sweetener esorola gị iweta nri a na-eme ka afọ kpoo ọkụ.

Mfe Blueberry Oatmeal Ejiri

Anyị maara nri ụtụtụ bụ otu n'ime nri kachasị mkpa n'ụbọchị. Nri jupụta gị ma nye gị ume maka ụtụtụ bụ mmalite dị mma n'oge ọ bụla! Dị ka oatmeal na-amasị anyị, anyị hụrụ oatmeal na-ahụ n'anya ma uzommeputa a n'elu ndepụta.

Ime oatmeal na-eme achịcha dị mfe, anyị na-ejikọta oat, àkwá na mmiri ara almọnd (ma ọ bụ mmiri ara ehi ọdịnala) na mkpụrụ osisi ọhụrụ ma ọ bụ mkpụrụ osisi.

Site na ịdị mma niile a na-abanye n'ime oatmeal a na-eme achịcha, m na-anwa ka m ghara iburu ya na shuga agbakwunyere ya na usoro a m na-eji SPLENDA® Stevia enertọ . Ihe a na-eme ka calorie a na-enweghị kalori bụ ihe na-eme ka ihe ọkụkụ na-atọ ụtọ, ma na-enweta ya ụtọ site na akwụkwọ stevia. Ahụrụ m ya n'anya n'ihi na ọ bụghị naanị na ọ na-atọ ụtọ nke ukwuu, ọ nweghị mgbakwunye ma ọ bụ agba agbakwunyere, enweghị ihe nchekwa, yana naanị ihe ndị na-abụghị GMO ma ọ nweghị ilu na-elu ilu.

Ihe ngosi nke pawuda na amamịghe nke almọnd wepụ mere ka nri ụtụtụ a bụrụ abụ!

Blueberry butere Oatmeal na nri

Ozugbo ọ gbasasịrị n'ime pan ahụ, ana m etinye ụfọdụ bluuberi ndị ọzọ n'elu na-ejide n'aka na nrị ọ bụla na-esi na ekpomeekpo.

Mgbe m mere ihe desser nwere mkpụrụ osisi, m na-etinye ya n’elu ihe na-atọkarị ụtọ. Ihe ntanye bụ ihe na-atọ ụtọ ma na-egbu mmiri fesa n'elu (ihe dịka ị ga-etinye n'elu Berry mkpirisi ) ma sie ya ruo mgbe ọlaedo.

Enwere m mmasị ịtinye ọka na mkpụrụ (ma ọ bụ aki oyibo) na ntaneti m maka uto na obere crunch.

Maka nri ụtụtụ, anyị na-efe ude achicha achicha na ude mmiri nke ude ma ọ bụ mmiri ara ehi na ụcha bluuberi ọhụrụ.

ole ka mmanụ aakedụ na-acha mmanụ a honeyụ dị mma

Blueberry butere Oatmeal na efere ya na ngaji

Nwere ike ime oatmeal?

Ee !! Nwere ike maa ime achịcha ma ọ bụrụ na ịnwalebeghị ịme ya, ị ga-enweta ezigbo ọgwụgwọ.

Otis bụ nri ụtụtụ dị oke nri, ha zuru oke maka oyi Oats nke abalị ma ọ bụ na Apple Cinnamon Oatmeal ma nke kachasị mma bụ ime oatmeal!

Ihe odide a dị iche karịa ọka oat na-eji esi nri mgbe niile na ite dị ka otis na-ejide ọdịdị ha nke ọma.

Nwere ike ifrii oatmeal emeela?

Oatmeal na-eme achịcha nwere ike ịkwadebe ma kpoo oyi tupu ị ghee ya. Iji na-esi nri, wepụ ya na friza ma kpochaa na ngwa nju oyi n’abalị. Ime dị ka a gwara gị.

Nke a bluuberi bred oatmeal uzommeputa na-eme 9 servings. Ọ bụ ezigbo nri ụtụtụ ị ga-eme n'ụtụtụ Sọnde ma nwee obi ụtọ n'ime izu. Ọ na-ekpughere n'ụzọ zuru oke na microwave iji nwee ọ forụ maka nri ụtụtụ kwa izu.

Ọ bụrụ na ị ga-achọ idebe ya ogologo oge, m ga-atụ aro ịkpụ ya na servings ma tinye ọrụ ọ bụla n'ime akpa friza. N'ụtụtụ, wepụ otu ọrụ na ikpo ọkụ na 70% ike ruo mgbe iwe dị ọkụ.

Blueberry Nri Oatmeal na ọcha ọcha

Kedu ihe bụ ọdịiche dị n'etiti Otis ọsọ ọsọ na ọka agba ochie?

Ntụziaka a na-eji Oats Agba Ochie. Enwere ọdịiche dị n'etiti otis ọsọ ọsọ na ọka okike ochie mere ị ga - achọ ijide n'aka na ị na - eji ụdị dị iche iche.

Otutu oats na-agbakọta ka ha mepụta Ochie Ejiri Ejiji ebe a na-egbutu Oats Quick n'ime obere iberibe ka ha sie nri ngwa ngwa. Obere mpempe nke oats ngwa ngwa tinye ya n'ime mmiri mmiri ma ghara ijide ọdịdị ha nakwa na nhazi a.

hamilton beach ngwa ngwa osi ite na okpomoku

Gbanwe oat ga-agbanwe ma oge isi nri na udiri nke uzommeputa a.

Blueberry butere Oatmeal na mmiri ara ehi 4,84site na6votu NyochaNtụziaka

Blueberry Ghere Oatmeal

Oge Nkwadebe10 Nkeji Oge nri35 Nkeji Oge zuru ezuAnọ Nkeji Ọrụ9 servings Onye edemedeHolly NilssonGoodnessdị mma nke ọka oat na acha anụnụ anụnụ na protein juru almọnd niile na-atọ ụtọ ma sie n'ime nri ụtụtụ kachasị amasị ezinụlọ! Bipute Ntụtụ

Efrata

  • 3 ¼ iko ochie otis
  • 12 ngwugwu nke SPLENDA® Stevia Sweetener
  • abụọ ngaji pawuda
  • ½ iko almọnd coarsely chopped
  • abụọ ngaji ntụ ịme achịcha
  • ½ ngaji nnu
  • abụọ akwa
  • 1 ¾ iko mmiri ara ehi almọnd
  • iko bọta gbazee
  • ½ ngaji almọnd wepụ
  • 1 ½ iko blọub ekewa
Topping
  • 3 ngwugwu SPLENDA® Stevia Sweetener
  • 1 ngaji ntụ ọka
  • 1 ½ tablespoons bọta
  • 3 tablespoons almọnd coarsely chopped
  • abụọ ngaji otis

Soro Soro na Pennies na Pinterest

Ntuziaka

  • Kpochapu ọkụ na 350 Celsius.
  • N'ime nnukwu efere jikọtara ọka, SPLENDA® Stevia Sweetener, cinnamon, almọnd, ntụ ntụ na nnu.
  • Tinye na àkwá, mmiri ara ehi almọnd, bọta na wepụ almọnd. Gwakọta nke ọma.
  • N'ogige atụrụ na ¾ cup blueberries ma gbasaa na 9 × 9 tee.
  • Top na fọdụrụ ½ cup blueberries.
  • Gwakọta ihe ntanye na obere efere ma gwakọta ya ruo mgbe ị ga-enwe nnukwu iberibe. Wụsaa n'elu blueberries.
  • Ime 35 - 40 nkeji

Ihe oriri na-edozi ahụ

Calorisị:Ogbe 298,Carbohydrates:28g,Protein:8g,Abụba:17g,Abụba Ajuju:6g,Cholesterol:59mg,Sodium:Ogbe 286mg,Potassium:Ogbe 312mg,Eriri:5g,Sugar:3g,Vitamin A:Ogbolu 335IU,Vitamin C:2.4mg,Calcium:Ogbe 155mg,Iron:2.1mg

(Ihe oriri na-edozi ahụ bụ atụmatụ ma ọ ga-adịgasị iche dabere na usoro esi esi nri na ụdị nke ihe eji eme ihe.)

Isiokwuime oatmeal, bluuberi N'ezieNri ụtụtụ Esie yaOnye AmericaEnd SpendWithPennies.com. Ọdịnaya na foto bụ ihe nwebisiinka. Ringkekọrịta nke uzommeputa a gbara ume ma nwee ekele. A machibidoro ibipụta na / ma ọ bụ ịzigharị usoro nri zuru oke na mgbasa ozi ọhaneze. Biko lee iwu ojiji iji foto m ebe a .

Obi dị m ụtọ na mụ na SPLENDA® Stevia Sweetener rụkọtara iji wetara gị usoro nhazi ọkụ a nke afọ. Mgbe a kwụrụ m ụgwọ maka post a, echiche na echiche niile bụ nke m. Arụ ọrụ na nnukwu ụdị m hụrụ n'anya na-enye m ohere ịnagide gị ezigbo ntụziaka ị hụrụ n'anya!

Ntụziaka ndị ọzọ ’ll ga-ahụ n'anya

N'abalị Igwe friji Oatmeal

Oatmeal friji na ite iko na tomato n’elu

Kuki nri ụtụtụ banana
kuki nke nri ụtụtụ

Blueberry butere Oatmeal na nri achicha na n’elu efere na ide ihe Blueberry Ghere Oatmeal na ide